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“The main reason people fail when they start exercise is that they do something that they are told is good for them, rather than something they can sustain and build upon,” says personal trainer Michael Bennett.Black says watching the Black cat I own a 9mm and I know how to use it shirt but I will buy this shirt and I will love this spirit of her REDress Project grow and evolve over the past decade has been surreal to watch unfold. “The more work that we do, the more awareness there is,” says Black. She adds that the red dresses can be “whatever we need them to be,” whether we have a personal connection to them or not. “If a family needs a place to come and connect to their loved one, the dress can do that for them. If we need to be educated, those dresses become a teacher,” she says. “The dresses always tell a different story.”

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Thankfully, however, there are alternative ways of getting fit that don’t involve breaking a sweat in public or having someone shout at you over a megaphone. In fact, according to Bennett, there are health benefits to almost all physical activities. The key to any activity, though, is volume (how long you practice) and consistency (how regularly you do it). “It might not be fashionable, but consistency is the Black cat I own a 9mm and I know how to use it shirt but I will buy this shirt and I will love this dreaded word no one wants to hear when it comes to training. Hence why it’s important to do an activity that you enjoy.”